Gentle fitness and Tai-chair
Thursday 17 September 2026, 1pm – 2pm at Mt Gravatt PCYC, Upper Mount Gravatt. Free · Seniors · Non-Council venue · Fitness & well-being.
About
Bookings essential. Focus on aerobic fitness, strengthening with light weights, flexibility, coordination and balance followed by relaxation with gentle exercises. The session is performed either seated on a chair or standing while holding onto a chair for stability and support. No floor work. This is a GOLD event suitable for seniors.
Details
Where: Mt Gravatt PCYC, 90 Klumpp Road, Upper Mount Gravatt
When: Thursday 17 September 2026, 1pm – 2pm
Cost: Free
Ages: Seniors
Bookings: Bookings essential. To book email <a href="mailto:[email protected]" target="_blank" rel="noopener">PCYC Upper Mt Gravatt</a>. For more information phone PCYC Mt Gravatt on 0421 314 382.
Share
Within a short walk of the venue
Also on in Upper Mount Gravatt
Yoga8:30am · Mt Gravatt PCYC, Upper Mount GravattTech help basics10am · Garden City LibraryGentle fitness and Tai-chair11:30am · Mt Gravatt PCYC, Upper Mount GravattFamily STEAM4:30pm · Garden City LibraryCommunity Immunisation Clinic - Upper Mount Gravatt9am · Garden City LibraryTiny Tutus Preschool Ballet9:15am · Upper Mt Gravatt Progress Hall, Upper Mount Gravatt
Event details from Brisbane City Council's open data portal (CC BY 4.0). Check the official listing before you travel. See everything on in Brisbane.