Gentle fitness and Tai-chair
Thursday 3 September 2026, 11:30am – 12:30pm at Mt Gravatt PCYC, Upper Mount Gravatt. Free · Seniors · Non-Council venue · Fitness & well-being.
About
Bookings essential. Focus on aerobic fitness, strengthening with light weights, flexibility, coordination and balance followed by relaxation with gentle exercises. The session is performed either seated on a chair or standing while holding onto a chair for stability and support. No floor work. This is a GOLD event suitable for seniors.
Details
Where: Mt Gravatt PCYC, 90 Klumpp Road, Upper Mount Gravatt
When: Thursday 3 September 2026, 11:30am – 12:30pm
Cost: Free
Ages: Seniors
Bookings: Bookings essential. To book email <a href="mailto:[email protected]" target="_blank" rel="noopener">PCYC Upper Mt Gravatt</a>. For more information phone PCYC Mt Gravatt on 0421 314 382.
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Within a short walk of the venue
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Event details from Brisbane City Council's open data portal (CC BY 4.0). Check the official listing before you travel. See everything on in Brisbane.