Aqua interval training
Friday 4 September 2026, 10:30am – 11:30am at Jindalee Pool, Jindalee. Pool entry fee · All ages · Swimming pool · Fitness & well-being.
About
A highly effective form of cardiovascular training, which involves brief bursts of high-intensity work followed by a recovery period. This allows you to workout at a higher intensity, with less impact on the body and with the added benefit of resistance that the water provides. Suitable for all fitness levels. Everyone works at their own pace.
Details
Where: Jindalee Pool, 11 Yallambee Road, Jindalee
When: Friday 4 September 2026, 10:30am – 11:30am
Cost: Pool entry fee
Ages: All ages
Bookings: No bookings required. For more information phone Donna on 0404 044 287.
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Within a short walk of the venue
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Event details from Brisbane City Council's open data portal (CC BY 4.0). Check the official listing before you travel. See everything on in Brisbane.